1:1 Nutrition Appointments:

Comprehensive, individualised coaching to address long-term health goals (like boosting energy, improving sleep, or better managing a chronic condition). We work together to build sustainable eating habits and create a personalised plan that fits your unique life and needs.

Services

Express Meal Planning Session

Stop staring at empty fridges! Get a full month of custom meals built by your dietitian in one power hour. We pick from a 7,000+ recipe database and instantly generate a grocery list tailored to your allergies, food sensitivities, macros, and food preferences.

The Lumira Nutrition Recipe Shop:

Grab ready-to-go, dietitian-approved, themed recipe collections: Meal preps, Slow cooker meals, Balanced dinners, etc.

1:1 Nutrition Appointments

Core Nutrition Services

  • General Wellness & Nutrition Counseling: For clients who want to improve their overall health, establish a better relationship with food, and learn the fundamentals of balanced eating.

  • Customized Meal Planning: Create personalized, practical, and delicious meal plans tailored to a client's specific needs, preferences, and lifestyle.

Medical Nutrition Therapy 

  • Diabetes Management: Provide evidence-based counseling to help clients manage blood sugar, prevent complications, and enjoy a balanced diet without feeling restricted.

    • Type 2 Diabetes (T2D)

    • Prediabetes/Impaired Glucose Tolerance

  • Cardiovascular Health: Our strategies focus on modifying dietary fat and sodium intake to help lower abnormal lab values, improve overall blood vessel function, and support long-term cardiovascular wellness.

    • Hypertension (High Blood Pressure)

    • Hyperlipidemia (High Cholesterol/Triglycerides)

    • Congestive Heart Failure (CHF)

  • Gastrointestinal (GI) Disorders: Provide personalized nutrition strategies to help manage symptoms, support remission, and address nutrient deficiencies.

    • Irritable Bowel Syndrome (IBS)

    • Inflammatory Bowel Disease (IBD: Crohn's Disease, Ulcerative Colitis)

    • Celiac Disease and Gluten Sensitivity

    • Gastroesophageal Reflux Disease (GERD)

    • Gastroparesis

    • Diverticulosis/Diverticulitis

    • Constipation and Diarrhea Management

  • Kidney Disease (Renal Nutrition): Individualized dietary plans to manage nutrient intake, support overall metabolic balance, and help slow the progression of kidney disease to maintain optimal health and quality of life.

    • Chronic Kidney Disease (CKD) (non-dialysis)

  • Weight Management & Metabolic Health: Individual dietary plans that help to reduce inflammation, support metabolic health, while maintaining/achieving a healthy weight.

    • Obesity/Overweight

    • Underweight/malnutrition

    • Polycystic Ovarian Syndrome (PCOS)

    • Non-Alcoholic Fatty Liver Disease (NAFLD)

Express Meal Planning Session

Are you tired of endless searching? Spend one efficient hour with your dietitian to quickly stock your menu with curated, delicious ideas!

This 60-minute session is dedicated entirely to leveraging our massive recipe database to build your ideal meal list, filtered exactly to your lifestyle and health needs.

What We Create Together:

We help you pick and organize recipes based on your specific requirements and preferences, including:

  • Lifestyle Filters: Find quick options like "Easy 30-Minute Meals," or selections like "High-Protein Recipes" and "Breakfast Ideas."

  • Dietary Restrictions: Easily filter for recipes that meet needs such as Lactose Intolerance, Vegan, Vegetarian, and other dietary requirements.

  • Targeted Health Focus: Select recipes formulated to support general goals, such as those that are Heart Healthy (low-fat) or Diabetic Friendly (reduced carbohydrate).

Book Now!

*Please Note (Scope of Service):

This service provides focused recipe guidance only. This does not include personalized medical advice or in-depth chronic condition management. Clients requiring tailored medical nutrition therapy should schedule a comprehensive Initial Consultation.

✨ Special Offer: Value-Added Initial Consultation

Included at No Additional Cost:

When you book a comprehensive Initial Consultation, you will receive a complimentary curated selection of 7 to 14 customized recipes from our database.

These recipes will be pre-filtered and tailored to your initial goals, dietary restrictions, and food preferences, giving you immediate ideas to jumpstart your new care plan!

Recipe Shop

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Recipe Shop ⋆

Services

Filters

Balanced Lunch/Dinner Plates

This is a digit download that contains 14 lunch/dinner recipes with instructions on how to prepare and nutrition information per serving.


***Digital Recipe Purchase Disclaimer***

Important: Please Read Before Purchasing

By completing your purchase of these digital recipes, you agree to the following terms and conditions:

  1. Not a Substitute for Professional Advice (MNT): These recipes are created for general healthy eating and educational purposes only. They are not intended to replace personalized nutrition advice, diagnosis, or Medical Nutrition Therapy (MNT) provided by a Registered Dietitian Nutritionist (RDN) or other qualified healthcare professional. Always consult your personal RDN or physician before making significant changes to your diet, especially if you have a pre-existing medical condition.

  2. Caloric and Nutritional Needs: The recipes provide general nutritional estimates but are not tailored to any individual client’s specific caloric, macronutrient, or medical needs. We highly recommend working with an RDN to determine the right serving sizes and total intake for your body and health goals.

  3. Allergies and Customization: These recipes are provided in a standard format. They are not specific to, nor customizable for, individual food allergies, intolerances, or personal preferences. If you have known food allergies, you are responsible for checking all ingredient labels and making substitutions at your own risk.

  4. Free with Consultation: Please note that these recipes are provided free of charge as part of a personalized nutrition consultation package. This separate digital purchase option is for those who wish to purchase the recipes outside of a formal consultation.

  5. Final Sale Policy: Due to the digital nature of this product, all sales are final and non-refundable. We do not offer exchanges or refunds after the purchase is complete.

Your use of these recipes indicates your acceptance of this disclaimer and your understanding that you bear sole responsibility for any health outcomes related to their use.

$14.98
Crockpot Recipes

This is a digit download that contains 14 crockpot recipes with instructions on how to prepare and nutrition information per serving.

***Digital Recipe Purchase Disclaimer***

(Important: Please Read Before Purchasing)

By completing your purchase of these digital recipes, you agree to the following terms and conditions:

  1. Not a Substitute for Professional Advice (MNT): These recipes are created for general healthy eating and educational purposes only. They are not intended to replace personalized nutrition advice, diagnosis, or Medical Nutrition Therapy (MNT) provided by a Registered Dietitian Nutritionist (RDN) or other qualified healthcare professional. Always consult your personal RDN or physician before making significant changes to your diet, especially if you have a pre-existing medical condition.

  2. Caloric and Nutritional Needs: The recipes provide general nutritional estimates but are not tailored to any individual client’s specific caloric, macronutrient, or medical needs. We highly recommend working with an RDN to determine the right serving sizes and total intake for your body and health goals.

  3. Allergies and Customization: These recipes are provided in a standard format. They are not specific to, nor customizable for, individual food allergies, intolerances, or personal preferences. If you have known food allergies, you are responsible for checking all ingredient labels and making substitutions at your own risk.

  4. Free with Consultation: Please note that these recipes are provided free of charge as part of a personalized nutrition consultation package. This separate digital purchase option is for those who wish to purchase the recipes outside of a formal consultation.

  5. Final Sale Policy: Due to the digital nature of this product, all sales are final and non-refundable. We do not offer exchanges or refunds after the purchase is complete.

Your use of these recipes indicates your acceptance of this disclaimer and your understanding that you bear sole responsibility for any health outcomes related to their use.

$14.98
Meal Prep Recipes

This is a digit download that contains 10 mealprep recipes with instructions on how to prepare and nutrition information per serving.

*Please note all recipes are made with gluten free grains.

***Digital Recipe Purchase Disclaimer***

Important: Please Read Before Purchasing

By completing your purchase of these digital recipes, you agree to the following terms and conditions:

  1. Not a Substitute for Professional Advice (MNT): These recipes are created for general healthy eating and educational purposes only. They are not intended to replace personalized nutrition advice, diagnosis, or Medical Nutrition Therapy (MNT) provided by a Registered Dietitian Nutritionist (RDN) or other qualified healthcare professional. Always consult your personal RDN or physician before making significant changes to your diet, especially if you have a pre-existing medical condition.

  2. Caloric and Nutritional Needs: The recipes provide general nutritional estimates but are not tailored to any individual client’s specific caloric, macronutrient, or medical needs. We highly recommend working with an RDN to determine the right serving sizes and total intake for your body and health goals.

  3. Allergies and Customization: These recipes are provided in a standard format. They are not specific to, nor customizable for, individual food allergies, intolerances, or personal preferences. If you have known food allergies, you are responsible for checking all ingredient labels and making substitutions at your own risk.

  4. Free with Consultation: Please note that these recipes are provided free of charge as part of a personalized nutrition consultation package. This separate digital purchase option is for those who wish to purchase the recipes outside of a formal consultation.

  5. Final Sale Policy: Due to the digital nature of this product, all sales are final and non-refundable. We do not offer exchanges or refunds after the purchase is complete.

Your use of these recipes indicates your acceptance of this disclaimer and your understanding that you bear sole responsibility for any health outcomes related to their use.

$11.98

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