1:1 Nutrition Appointments:

Comprehensive, individualised coaching to address long-term health goals (like boosting energy, improving sleep, or better managing a chronic condition). We work together to build sustainable eating habits and create a personalised plan that fits your unique life and needs. (View the nutrition conditions we work with in the right-hand column.)

Express Meal Planning Session

Stop staring at empty fridges! Get a full month of custom meals built by your dietitian in one power hour. We pick from a 7,000+ recipe database and instantly generate a grocery list tailored to your allergies, food sensitivities, macros, and food preferences.

The Lumira Nutrition Recipe Shop:

Grab ready-to-go, dietitian-approved, themed recipe collections: Meal preps, Slow cooker meals, Balanced dinners, etc.

Core Nutrition Services

• General Wellness & Nutrition Counseling:

• Customized Meal Planning:

Medical Nutrition Therapy 

• Diabetes Management:

  • Type 2 Diabetes (T2D)

  • Prediabetes/Impaired Glucose Tolerance

• Cardiovascular Health:

  • Hypertension (High Blood Pressure)

  • Hyperlipidemia (High Cholesterol/Triglycerides)

  • Congestive Heart Failure (CHF)

• Gastrointestinal (GI) Disorders:

  • Irritable Bowel Syndrome (IBS)

  • Inflammatory Bowel Disease (IBD: Crohn's Disease, Ulcerative Colitis)

  • Celiac Disease and Gluten Sensitivity

  • Gastroesophageal Reflux Disease (GERD)

  • Gastroparesis

  • Diverticulosis/Diverticulitis

  • Constipation and Diarrhea Management

• Kidney Disease (Renal Nutrition):

  • Chronic Kidney Disease (CKD) (non-dialysis)

• Weight Management & Metabolic Health:

  • Obesity/Overweight

  • Underweight/malnutrition

  • Polycystic Ovarian Syndrome (PCOS)

  • Non-Alcoholic Fatty Liver Disease (NAFLD)