Sleep Better, Eat Better: How Rest and Nutrition Work Together

We all know how we feel after a bad night’s sleep: tired, cranky, and reaching for coffee (and maybe a donut). But your sleep and your eating habits are more connected than you might think.

How Poor Sleep Affects Your Eating

• More Cravings: Lack of sleep increases hunger hormones (ghrelin) and lowers fullness hormones (leptin), making you crave high-carb, high-sugar foods.

• Less Willpower: When you’re tired, your brain has a harder time making balanced choices.
  

• Slower Metabolism: Chronic sleep deprivation can affect how your body uses energy.
  
  

Foods That Support Better Sleep

Certain foods may naturally help your body relax:

• Complex Carbs: Oats, sweet potatoes, brown rice (help release serotonin).
  

• Magnesium-Rich Foods: Nuts, seeds, leafy greens.
  

• Tryptophan Sources: Turkey, eggs, dairy (help with melatonin production).
  

• Herbal Teas: Chamomile or lavender before bed.
  

Simple Sleep + Nutrition Habits

Stick to regular meal times (helps regulate your internal clock).

• Avoid heavy, greasy meals right before bed.
  

• Limit caffeine after lunchtime.
  

• Create a bedtime routine — screens off, lights low, maybe a warm cup of tea.

Bottom Line:
Better sleep can make it easier to eat well — and eating well can help you sleep better. Focus on small, consistent habits for both, and you’ll feel more energized, balanced, and clear-headed.