5 Simple Ways to Start Eating Healthier Today

You don’t need a complicated plan or a complete diet overhaul to eat healthier. Small, consistent changes can have a huge impact over time and they’re much easier to stick with. Here are five simple, realistic steps you can try this week:

1. Add One More Veggie

Instead of cutting things out, start by adding more in. Toss a handful of spinach into your eggs, add an extra veggie to dinner, or keep baby carrots on hand for snacking. The more color on your plate, the better.

2. Drink More Water

Most of us aren’t drinking enough water. Aim for a refillable bottle by your side all day. If you want more flavor, add lemon slices, berries, or cucumber. Staying hydrated can boost energy and curb unnecessary snacking.

3. Build Balanced Meals

Try to include protein + veggies + carbs (Bonus: add a healthy fat: nuts/seeds/avocado/olives/olive oil) at meals.

• Breakfast: Greek yogurt + berries + granola

• Lunch: Turkey wrap + side salad + avocado

• Dinner: Chicken + brown rice + roasted veggies

Balanced meals keep you full longer and prevent energy crashes.

4. Swap One Sugary Drink

You don’t need to quit cold turkey — just start with one swap. Replace soda with sparkling water, or sweetened coffee with a latte made with sugar-free syrup or creamer. Little changes save a lot of sugar over time.

5. Slow Down and Listen

Give yourself time to notice how food makes you feel. Eat without screens for at least one meal a day, chew slowly, and stop when you feel satisfied — not stuffed.

Bottom Line:

Eating healthier doesn’t have to be complicated or restrictive. Start small, stay consistent, and build momentum one habit at a time.